We’re here to support your smoke-free journey.
Breaking free from smoking is tough, but you don’t have to do it alone. With the right support and guidance, you can overcome cravings, build healthier habits, and enjoy a smoke-free life. Take the first step today toward better health and a brighter future!
Quitting smoking is tough, but the right strategy can help. Here are some effective ways to stop smoking:
Find what works best for you and take the first step toward a healthier, smoke-free life!
NRT helps reduce cravings by providing a controlled dose of nicotine without harmful chemicals. It comes in different forms, including:
NRT makes quitting easier by easing withdrawal symptoms and increasing success rates. For best results, combine it with support and healthy habits.
Some people use vapes and e-cigarettes to quit smoking, as they provide nicotine without the harmful tar in cigarettes. However, they still contain addictive nicotine and may have health risks. While they might be less harmful than smoking, the safest way to quit is through proven methods like Nicotine Replacement Therapy (NRT), counseling, and support groups. Talk to a doctor to find the best quit-smoking strategy for you.
Quitting smoking is challenging, but there are many methods to help. Hypnotherapy works by changing how your mind perceives smoking, reducing cravings. Other options include Nicotine Replacement Therapy (NRT), medication, counseling, and support groups. Finding the right approach for you can make quitting easier and improve your chances of success. Take the first step toward a healthier, smoke-free life today!
Having a solid plan can keep you motivated and help you quit for good. Always remind yourself why you want to quit. If one method doesn’t work, try another—don’t give up! Follow this simple three-step plan:
When you quit smoking, your body begins to heal almost immediately, leading to significant improvements in your health over time. The sooner you quit, the faster you’ll feel the positive changes. Here’s how your health improves as time goes on:
Your heart rate and blood pressure begin to drop to healthier, normal levels, immediately improving your circulation.
The levels of nicotine and carbon monoxide in your bloodstream start to decrease, and your oxygen levels begin to rise.
Carbon monoxide is completely cleared from your body, and your lungs begin the process of self-healing, repairing damage caused by smoking.
Your senses of taste and smell improve, allowing you to enjoy food and fragrances more vividly.
Breathing becomes noticeably easier as your airways open up, and your energy levels rise, making physical activity more comfortable.
Blood circulation improves, leading to better cardiovascular health and reduced strain on your heart.
Lung function improves by up to 10%, which means you’ll breathe more easily and experience less coughing and shortness of breath.
Your risk of heart attack is reduced by half compared to someone who continues to smoke.
Your risk of stroke decreases significantly, and your chances of developing certain cancers, like those of the mouth, throat, and bladder, drop dramatically.
Lung cancer risk drops, other cancer risks decrease, heart attack risk matches non-smokers, and the body fully recovers.
Quitting smoking greatly improves your health, even within days. In just eight hours, nicotine and carbon monoxide levels drop significantly, and by 48 hours, they are completely eliminated from your body. Beyond health, quitting saves money—smoking 10 cigarettes daily can cost £1,500–£2,200 a year. You’ll also breathe easier, enjoy food more, improve skin and dental health, boost fertility, and protect your family from second-hand smoke.
Smoking is a major health risk, causing around 80,000 deaths annually in England. It harms various parts of the body, including the blood, by increasing clot formation, raising blood pressure, and narrowing arteries—leading to heart attacks, strokes, and heart disease. The lungs suffer from coughs, colds, pneumonia, emphysema, and lung cancer, with smoking responsible for 84% of lung cancer deaths. It also increases the risk of cancers in the lips, tongue, esophagus, stomach, and kidneys. Unexpected effects include erectile dysfunction, reduced fertility, weakened bones, premature skin aging, stained teeth, gum disease, and bad breath. Beyond health, smoking is also financially draining. Quitting is challenging, but with the right support, it’s possible.
The NHS Stop Smoking service is free, and if it’s not available at your local pharmacy, you can still get free advice on smoking cessation products (NRT). However, you may need to pay for NRT unless you qualify for free prescriptions.
You don’t need an appointment—our team at your local LloydsPharmacy is ready to help you quit smoking whenever you’re ready. If you prefer to schedule an appointment for the NHS Stop Smoking service, simply contact your local pharmacy to arrange a convenient time. Appointments typically last up to 15 minutes, ensuring you have enough time to find the right treatment with our pharmacy team.
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Superintendent pharmacy: Dilip Modhvadia 2050606
